Health, Resources

Dairy Food Group Information

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Overview:

This colourful display provides an overview of the dairy food group, focusing on its nutritional benefits and importance in a balanced diet. Designed for middle and upper years students.

Learning Objectives:

Understand the role of dairy in the diet, including its key nutrients like calcium and protein.
Recognise the health benefits of consuming dairy products.
Identify different types of dairy products (e.g. milk, cheese, yogurt) and their importance for bone health.

How the Activity Works:

The display highlights various dairy products and their nutritional value, such as calcium, which is vital for strong bones and teeth. It explains how dairy contributes to overall health and why it's especially important during growth stages. The resource encourages students to explore different dairy options and consider how they can include these foods in their daily diet for better health outcomes.

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