Health, Resources

Grains Food Group Information

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Overview:

This colourful display provides an overview of the grain food group, emphasising its role in providing energy and essential nutrients. Designed for middle and upper years students.

Learning Objectives:

Understand the role of grains in a balanced diet.
Learn about different types of grains.
Recognise the health benefits of consuming whole grains.

How the Activity Works:

The display presents an array of grains, both refined and whole, and outlines their nutritional benefits, including fibre, vitamins, and minerals. Students can use this reference to understand the importance of grains in their daily meals and how they contribute to energy levels and digestive health.

You might like: Vegetables, Proteins, Fruits, Fats & Sweets, Dairy