Health

Food Groups Reading Sheet

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Overview:

A reading sheet that explains the five food groups—fruits, dairy, protein, grains, and vegetables—and their role in a balanced diet. Designed for middle and upper years students.

Learning Objectives:

Understand the function of each food group in maintaining a healthy diet.
Identify examples of foods that belong to each group.
Develop reading comprehension skills while exploring nutrition concepts.

How the Activity Works:

Students read a passage that describes the five food groups, their nutritional benefits, and examples of foods in each category. The sheet may include questions or prompts to encourage discussion and deeper understanding of healthy eating habits. This resource supports health education by providing essential knowledge about balanced diets.