Fats & Sweets Food Group Information

Overview:

This colourful display provides an overview of the fats and sweets food group, explaining their role in the diet and the importance of moderation. Designed for middle and upper years students.

Learning Objectives:

• Understand the role of fats in the body, including both healthy and unhealthy fats.
• Learn about the types of sweets and their effects on health.
• Recognise the importance of consuming fats and sweets in moderation for a balanced diet.

How the Activity Works:

The display highlights different sources of fats and sweets, explaining their nutritional value and potential health risks when consumed excessively. It also emphasises the difference between healthy fats (like those found in avocados and fish) and unhealthy fats (like those in processed foods). The resource encourages students to think about how to balance their intake of fats and sweets for a healthier lifestyle.

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