Fruits Food Group Information

Overview:

This colourful display provides an overview of the fruit food group, highlighting its importance in providing essential vitamins, minerals, and fibre. Designed for middle and upper years students.

Learning Objectives:

• Understand the health benefits of eating a variety of fruits.
• Learn about different types of fruits.
• Recognise how fruits contribute to immune function, hydration and overall well-being.

How the Activity Works:

The display showcases various fruits, categorising them by type and explaining their specific health benefits. It outlines the key nutrients found in fruits, such as vitamin C and antioxidants, and encourages students to incorporate a variety of fruits into their diets for maximum health benefits. This resource can be used for reference during lessons on nutrition and healthy eating.

You might like: Vegetables, Proteins, Grains, Fats & Sweets, Dairy